Garmi Se Bachne Ke Tips
Garmi Se Bachne kay Chand Madni Phool
- Garmi me halke rang kay dheele dhaale kapre pehne.
- Garmi me ziada se ziada andar rehne ki koshish kijiye, hosake tou tamam kaam subah ya shaam k waqt kijiye.
- Garmi me ziada se ziada Pani ka istemal kijiye.
- Garmi me chae(tea, coffe) ka istemal kam se kam kijiye.
- Garmi me Gosht(meat) waghera kam khae.
- Garmi me dopeher ko bahir nikalte waqt apne sir ko Imama, Toopi ya kisi halki chadar se dhaanp len.
- Agar dhoop me kaam karna par raha ho tou Sunscreen ya tail waghera ka istemal kar kay apni jild(Skin) ko mehfooz rakhe.
- Garmi me kisi qisam ki sakht warzish ya khail-kood se parhaiz kare.
- Garmiyo kay hawale se Jarasim Kash Sabon(Germs killer soap) istemal kare.
- Garmiyo me Lemo ki makanjen(Lemon juice) ka istemal kare.
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